{"id":10691,"date":"2018-10-19T04:21:57","date_gmt":"2018-10-19T11:21:57","guid":{"rendered":"https:\/\/speedsecrets.com\/?p=10691"},"modified":"2018-10-18T18:17:08","modified_gmt":"2018-10-19T01:17:08","slug":"096-tom-long-breaking-through-getting-past-plateaus","status":"publish","type":"post","link":"https:\/\/speedsecrets.com\/096-tom-long-breaking-through-getting-past-plateaus\/","title":{"rendered":"096 \u2013 Tom Long: Breaking Through \u2013 Getting Past Plateaus"},"content":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_3774\"><audio class=\"wp-audio-shortcode\" id=\"audio-10691-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_096_-_9-15-18.mp3?_=1\" \/><a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_096_-_9-15-18.mp3\">http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_096_-_9-15-18.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_096_-_9-15-18.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/speedsecrets.com\/?powerpress_pinw=10691-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_096_-_9-15-18.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Speed_Secrets_Podcast_096_-_9-15-18.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/speed-secrets-podcast\/id1192075386?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Fspeedsecrets.com%2F%3Fp%3D10691\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/music.amazon.com\/podcasts\/9ea86275-9f66-45ea-98d0-b1815b249b07\/speed-secrets-podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_amazon\" target=\"_blank\" title=\"Subscribe on Amazon Music\" rel=\"nofollow\">Amazon Music<\/a> | <a href=\"https:\/\/speedsecrets.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p><strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-10696 alignright\" src=\"https:\/\/speedsecrets.com\/wp-content\/uploads\/2018\/09\/tom-long-racing-200x300.jpg\" alt=\"\" width=\"159\" height=\"239\" srcset=\"https:\/\/speedsecrets.com\/wp-content\/uploads\/2018\/09\/tom-long-racing-200x300.jpg 200w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2018\/09\/tom-long-racing-64x96.jpg 64w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2018\/09\/tom-long-racing.jpg 240w\" sizes=\"(max-width: 159px) 100vw, 159px\" \/>Tom Long\u00a0<\/strong>is back on the podcast and we\u2019re talking about getting past what seem like the inevitable plateaus in driving and racing. We talk about the mental blocks, the techniques, and corners where drivers have the most trouble. More importantly, we give you some strategies for breaking through.<\/p>\n<p>Tom is a long-time feature writer and expert panelist for <em>Speed Secrets Weekly<\/em>. He\u2019s a Mazda-factory, championship-winning driver, and a sought-after driver coach.<\/p>\n<p>Tom\u2019s Speed Secret: Drive the car like you\u2019re on a scale pad.<\/p>\n<p>Follow Tom if you\u2019re in the market for a great coach or to find out the results of the final championship race in 2018. Go to:<\/p>\n<ul>\n<li>Website:<a href=\"http:\/\/www.tomlongracing.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tomlongracing.com\/<\/a>(weekly blog posts\/reports)<\/li>\n<li>Facebook: <a href=\"http:\/\/www.facebook.com\/TomLongRacing\/\" target=\"_blank\" rel=\"noopener\">www.Facebook.com\/TomLongRacing\/<\/a><\/li>\n<li>Twitter:<a href=\"https:\/\/twitter.com\/TomLongRacing\" target=\"_blank\" rel=\"noopener\">@TomLongRacing<\/a><\/li>\n<li>Instagram: <a href=\"http:\/\/instagram.com\/tomlongracing\" target=\"_blank\" rel=\"noopener\">@TomLongRacing<\/a><\/li>\n<\/ul>\n<p>And if you\u2019d like more from Tom \u2013 and dozens of other drivers, coaches, engineers, data experts, and team owners \u2013 check out <em>Speed Secrets Weekly<\/em> at <a href=\"https:\/\/speedsecrets.com\/SSW\" target=\"_blank\" rel=\"noopener\">SpeedSecrets.com\/SSW<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_3775\"><audio class=\"wp-audio-shortcode\" id=\"audio-10691-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_096_-_9-15-18.mp3?_=2\" \/><a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_096_-_9-15-18.mp3\">http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_096_-_9-15-18.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_096_-_9-15-18.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/speedsecrets.com\/?powerpress_pinw=10691-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_096_-_9-15-18.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Speed_Secrets_Podcast_096_-_9-15-18.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/speed-secrets-podcast\/id1192075386?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Fspeedsecrets.com%2F%3Fp%3D10691\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/music.amazon.com\/podcasts\/9ea86275-9f66-45ea-98d0-b1815b249b07\/speed-secrets-podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_amazon\" target=\"_blank\" title=\"Subscribe on Amazon Music\" rel=\"nofollow\">Amazon Music<\/a> | <a href=\"https:\/\/speedsecrets.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p>Tom Long\u00a0is back on the podcast and we\u2019re talking about getting past what seem like the inevitable plateaus in driving and racing. We talk about the mental blocks, the techniques, and corners where drivers have the most trouble. More importantly, we give you some strategies for breaking through. Tom\u2019s Speed Secret: Drive the car like you\u2019re on a scale pad.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-10691","post","type-post","status-publish","format-standard","hentry","category-speed-secrets-podcast"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/10691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/comments?post=10691"}],"version-history":[{"count":6,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/10691\/revisions"}],"predecessor-version":[{"id":10698,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/10691\/revisions\/10698"}],"wp:attachment":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/media?parent=10691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/categories?post=10691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/tags?post=10691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}