{"id":11450,"date":"2018-11-01T03:07:58","date_gmt":"2018-11-01T10:07:58","guid":{"rendered":"https:\/\/speedsecrets.com\/?p=11450"},"modified":"2018-10-31T15:25:44","modified_gmt":"2018-10-31T22:25:44","slug":"098-john-shoffner-fast-at-any-age","status":"publish","type":"post","link":"https:\/\/speedsecrets.com\/098-john-shoffner-fast-at-any-age\/","title":{"rendered":"098 \u2013 John Shoffner: Fast at Any Age"},"content":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_3428\"><audio class=\"wp-audio-shortcode\" id=\"audio-11450-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_098_-_10-31-18.mp3?_=1\" \/><a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_098_-_10-31-18.mp3\">http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_098_-_10-31-18.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_098_-_10-31-18.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/speedsecrets.com\/?powerpress_pinw=11450-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_098_-_10-31-18.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Speed_Secrets_Podcast_098_-_10-31-18.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/speed-secrets-podcast\/id1192075386?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Fspeedsecrets.com%2F%3Fp%3D11450\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/music.amazon.com\/podcasts\/9ea86275-9f66-45ea-98d0-b1815b249b07\/speed-secrets-podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_amazon\" target=\"_blank\" title=\"Subscribe on Amazon Music\" rel=\"nofollow\">Amazon Music<\/a> | <a href=\"https:\/\/speedsecrets.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p><strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11449 alignright\" src=\"https:\/\/speedsecrets.com\/wp-content\/uploads\/2018\/10\/john-shoffner-250x300.jpg\" alt=\"\" width=\"195\" height=\"234\" srcset=\"https:\/\/speedsecrets.com\/wp-content\/uploads\/2018\/10\/john-shoffner-250x300.jpg 250w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2018\/10\/john-shoffner-300x360.jpg 300w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2018\/10\/john-shoffner-64x77.jpg 64w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2018\/10\/john-shoffner.jpg 500w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/>John Shoffner\u00a0<\/strong>joins me to talk about how to maintain and even improve your driving performance as you get older. We talk about diet, supplements, mental training, fitness, and the basic differences between young and older drivers.<\/p>\n<p>John started racing at the age of 58, and within a year was racing in the VLN series at the Nurburgring. With a steep learning curve like that, he\u2019s done everything he can to minimize the effects of aging, and now feels he\u2019s fitter \u2013 physically and mentally \u2013 than he was decades ago.<\/p>\n<p>John\u2019s Speed Secret: Always be at the limit.<\/p>\n<p>Follow:<\/p>\n<ul>\n<li>Web: <a href=\"http:\/\/www.j2-racing.com\/\" target=\"_blank\" rel=\"noopener\">www.j2-racing.com<\/a><\/li>\n<li>Facebook:<a href=\"http:\/\/www.facebook.com\/j2racingofficial\" target=\"_blank\" rel=\"noopener\">www.facebook.com\/j2racingofficial<\/a><\/li>\n<li>Instagram:<a href=\"http:\/\/www.instagram.com\/j2racingofficial\" target=\"_blank\" rel=\"noopener\">@j2racingofficial<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_3429\"><audio class=\"wp-audio-shortcode\" id=\"audio-11450-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_098_-_10-31-18.mp3?_=2\" \/><a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_098_-_10-31-18.mp3\">http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_098_-_10-31-18.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_098_-_10-31-18.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/speedsecrets.com\/?powerpress_pinw=11450-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_098_-_10-31-18.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Speed_Secrets_Podcast_098_-_10-31-18.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/speed-secrets-podcast\/id1192075386?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Fspeedsecrets.com%2F%3Fp%3D11450\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/music.amazon.com\/podcasts\/9ea86275-9f66-45ea-98d0-b1815b249b07\/speed-secrets-podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_amazon\" target=\"_blank\" title=\"Subscribe on Amazon Music\" rel=\"nofollow\">Amazon Music<\/a> | <a href=\"https:\/\/speedsecrets.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p>John Shoffner\u00a0joins me to talk about how to maintain and even improve your driving performance as you get older. We talk about diet, supplements, mental training, fitness, and the basic differences between young and older drivers. John started racing at the age of 58, and within a year was racing in the VLN series at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-11450","post","type-post","status-publish","format-standard","hentry","category-speed-secrets-podcast"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/11450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/comments?post=11450"}],"version-history":[{"count":4,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/11450\/revisions"}],"predecessor-version":[{"id":11454,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/11450\/revisions\/11454"}],"wp:attachment":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/media?parent=11450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/categories?post=11450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/tags?post=11450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}