{"id":11689,"date":"2018-11-22T03:11:19","date_gmt":"2018-11-22T11:11:19","guid":{"rendered":"https:\/\/speedsecrets.com\/?p=11689"},"modified":"2019-01-20T16:50:13","modified_gmt":"2019-01-21T00:50:13","slug":"101-matthew-walker-sleep-your-way-to-faster-driving","status":"publish","type":"post","link":"https:\/\/speedsecrets.com\/101-matthew-walker-sleep-your-way-to-faster-driving\/","title":{"rendered":"101 \u2013 Matthew Walker: Sleep Your Way to Driving Faster"},"content":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_4337\"><audio class=\"wp-audio-shortcode\" id=\"audio-11689-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_101_-_11-12-18.mp3?_=1\" \/><a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_101_-_11-12-18.mp3\">http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_101_-_11-12-18.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_101_-_11-12-18.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/speedsecrets.com\/?powerpress_pinw=11689-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_101_-_11-12-18.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Speed_Secrets_Podcast_101_-_11-12-18.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/speed-secrets-podcast\/id1192075386?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Fspeedsecrets.com%2F%3Fp%3D11689\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/music.amazon.com\/podcasts\/9ea86275-9f66-45ea-98d0-b1815b249b07\/speed-secrets-podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_amazon\" target=\"_blank\" title=\"Subscribe on Amazon Music\" rel=\"nofollow\">Amazon Music<\/a> | <a href=\"https:\/\/speedsecrets.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p><strong><a href=\"https:\/\/speedsecrets.com\/wp-content\/uploads\/2018\/11\/MatthewWalker_HeadShot__HQ.tif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11751\" src=\"https:\/\/speedsecrets.com\/wp-content\/uploads\/2018\/11\/MatthewWalker_HeadShot__HQ.tif\" alt=\"\" width=\"1\" height=\"1\" \/><\/a><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11752 alignright\" src=\"https:\/\/speedsecrets.com\/wp-content\/uploads\/2018\/11\/Matthew-Walker-why-we-sleep-300x243.jpg\" alt=\"\" width=\"219\" height=\"177\" srcset=\"https:\/\/speedsecrets.com\/wp-content\/uploads\/2018\/11\/Matthew-Walker-why-we-sleep-300x243.jpg 300w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2018\/11\/Matthew-Walker-why-we-sleep-500x405.jpg 500w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2018\/11\/Matthew-Walker-why-we-sleep-64x52.jpg 64w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2018\/11\/Matthew-Walker-why-we-sleep-768x622.jpg 768w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2018\/11\/Matthew-Walker-why-we-sleep-510x413.jpg 510w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2018\/11\/Matthew-Walker-why-we-sleep.jpg 915w\" sizes=\"(max-width: 219px) 100vw, 219px\" \/>Matthew Walker\u00a0<\/strong>joins me to talk all about the importance of sleep on your driving performance \u2013 everything from how it impacts learning to your ability react and focus. He also provides tips on how to get better sleep, how to manage jet lag, the effect a lack of sleep can have on your health, what drugs and alcohol do to sleep, and memory formation and practice.<\/p>\n<p>In addition to a love of all things motorsport,\u00a0Matthew is the Professor of Neuroscience and Psychology at the\u00a0<a href=\"http:\/\/neuroscience.berkeley.edu\/\" target=\"_blank\" rel=\"noopener\">University of California, Berkeley<\/a>. With a degree in neuroscience and PhD in neurophysiology, he is also the founder and director of the\u00a0<a href=\"http:\/\/www.humansleepscience.com\/\" target=\"_blank\" rel=\"noopener\">Center for Human Sleep Science<\/a>. And of course, he is the\u00a0author\u00a0of the International Bestseller book,\u00a0<em><a href=\"https:\/\/www.amazon.com\/dp\/1501144316\" target=\"_blank\" rel=\"noopener\">Why We Sleep<\/a><\/em>.<\/p>\n<p>Matt\u2019s Speed Secret: Get no less than seven hours of sleep.<\/p>\n<p>Follow:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.sleepdiplomat.com\/\" target=\"_blank\" rel=\"noopener\">www.sleepdiplomat.com<\/a><\/li>\n<li><a href=\"http:\/\/www.humansleepscience.com\/\" target=\"_blank\" rel=\"noopener\">www.humansleepscience.com<\/a><\/li>\n<li>Twitter: <a href=\"http:\/\/www.twitter.com\/sleepdiplomat\" target=\"_blank\" rel=\"noopener\">@sleepdiplomat<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_4338\"><audio class=\"wp-audio-shortcode\" id=\"audio-11689-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_101_-_11-12-18.mp3?_=2\" \/><a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_101_-_11-12-18.mp3\">http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_101_-_11-12-18.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_101_-_11-12-18.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/speedsecrets.com\/?powerpress_pinw=11689-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_101_-_11-12-18.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Speed_Secrets_Podcast_101_-_11-12-18.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/speed-secrets-podcast\/id1192075386?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Fspeedsecrets.com%2F%3Fp%3D11689\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/music.amazon.com\/podcasts\/9ea86275-9f66-45ea-98d0-b1815b249b07\/speed-secrets-podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_amazon\" target=\"_blank\" title=\"Subscribe on Amazon Music\" rel=\"nofollow\">Amazon Music<\/a> | <a href=\"https:\/\/speedsecrets.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p>Matthew Walker\u00a0joins me to talk all about the importance of sleep on your driving performance \u2013 everything from how it impacts learning to your ability react and focus. He also provides tips on how to get better sleep, how to manage jet lag, the effect a lack of sleep can have on your health, what drugs and alcohol do to sleep, and memory formation and practice.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-11689","post","type-post","status-publish","format-standard","hentry","category-speed-secrets-podcast"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/11689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/comments?post=11689"}],"version-history":[{"count":7,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/11689\/revisions"}],"predecessor-version":[{"id":11753,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/11689\/revisions\/11753"}],"wp:attachment":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/media?parent=11689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/categories?post=11689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/tags?post=11689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}