{"id":12869,"date":"2019-01-03T03:14:50","date_gmt":"2019-01-03T11:14:50","guid":{"rendered":"https:\/\/speedsecrets.com\/?p=12869"},"modified":"2019-01-02T12:57:16","modified_gmt":"2019-01-02T20:57:16","slug":"105-trey-shannon-get-physically-fit-to-drive-faster","status":"publish","type":"post","link":"https:\/\/speedsecrets.com\/105-trey-shannon-get-physically-fit-to-drive-faster\/","title":{"rendered":"105 \u2013 Trey Shannon: Get Physically Fit to Drive Faster"},"content":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_3632\"><audio class=\"wp-audio-shortcode\" id=\"audio-12869-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_105_-_12-30-18.mp3?_=1\" \/><a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_105_-_12-30-18.mp3\">http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_105_-_12-30-18.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_105_-_12-30-18.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/speedsecrets.com\/?powerpress_pinw=12869-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_105_-_12-30-18.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Speed_Secrets_Podcast_105_-_12-30-18.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/speed-secrets-podcast\/id1192075386?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Fspeedsecrets.com%2F%3Fp%3D12869\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/music.amazon.com\/podcasts\/9ea86275-9f66-45ea-98d0-b1815b249b07\/speed-secrets-podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_amazon\" target=\"_blank\" title=\"Subscribe on Amazon Music\" rel=\"nofollow\">Amazon Music<\/a> | <a href=\"https:\/\/speedsecrets.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p><strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-12873 alignright\" src=\"https:\/\/speedsecrets.com\/wp-content\/uploads\/2019\/01\/trey-shannon-podium-273x300.png\" alt=\"\" width=\"192\" height=\"211\" srcset=\"https:\/\/speedsecrets.com\/wp-content\/uploads\/2019\/01\/trey-shannon-podium-273x300.png 273w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2019\/01\/trey-shannon-podium-300x330.png 300w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2019\/01\/trey-shannon-podium-64x70.png 64w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2019\/01\/trey-shannon-podium.png 463w\" sizes=\"(max-width: 192px) 100vw, 192px\" \/>Trey Shannon<\/strong> joins me to talk about how to improve your fitness for performance and race driving. We talk about how to train your breathing, vision, sense of balance, and your fine muscle control to improve your footwork. Trey provides some great tips for simple exercises you can do at home, without expensive equipment.<\/p>\n<p>Trey runs Podium Performance Fitness in Charlotte, NC, where he trains drivers like Tom Long, Colin Braun and John Edwards. As a certified Strength and Conditioning Specialist, and with a Engineering degree, you know he looks at fitness training in a analytical and specialized manner.<\/p>\n<p>Trey\u2019s Speed Secret: Take the pressure off yourself.<\/p>\n<p>Follow Trey and Podium Performance Fitness:<\/p>\n<ul>\n<li>Web: <a href=\"https:\/\/podiumperformancefitness.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/podiumperformancefitness.com<\/a><\/li>\n<li>Facebook:<a href=\"http:\/\/www.facebook.com\/PodiumPerformanceFitness\/\" target=\"_blank\" rel=\"noopener\">www.facebook.com\/PodiumPerformanceFitness\/<\/a><\/li>\n<li>Twitter:<a href=\"https:\/\/twitter.com\/podiumpf\" target=\"_blank\" rel=\"noopener\">@podiumpf<\/a><\/li>\n<li>Instagram:<a href=\"https:\/\/www.instagram.com\/podiumperformancefitness\/\" target=\"_blank\" rel=\"noopener\">@podiumperformancefitness<\/a><\/li>\n<\/ul>\n<p>For more information about the <em><strong>Improve Your Braking &amp; Corner Entry<\/strong><\/em> webinar, go to <a href=\"https:\/\/speedsecrets.com\/Braking-Entry\" target=\"_blank\" rel=\"noopener\">SpeedSecrets.com\/Braking-Entry<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_3633\"><audio class=\"wp-audio-shortcode\" id=\"audio-12869-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_105_-_12-30-18.mp3?_=2\" \/><a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_105_-_12-30-18.mp3\">http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_105_-_12-30-18.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_105_-_12-30-18.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/speedsecrets.com\/?powerpress_pinw=12869-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_105_-_12-30-18.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Speed_Secrets_Podcast_105_-_12-30-18.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/speed-secrets-podcast\/id1192075386?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Fspeedsecrets.com%2F%3Fp%3D12869\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/music.amazon.com\/podcasts\/9ea86275-9f66-45ea-98d0-b1815b249b07\/speed-secrets-podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_amazon\" target=\"_blank\" title=\"Subscribe on Amazon Music\" rel=\"nofollow\">Amazon Music<\/a> | <a href=\"https:\/\/speedsecrets.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p>Trey Shannon joins me to talk about how to improve your fitness for performance and race driving. We talk about how to train your breathing, vision, sense of balance, and your fine muscle control to improve your footwork. Trey provides some great tips for simple exercises you can do at home, without expensive equipment.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-12869","post","type-post","status-publish","format-standard","hentry","category-speed-secrets-podcast"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/12869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/comments?post=12869"}],"version-history":[{"count":4,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/12869\/revisions"}],"predecessor-version":[{"id":12874,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/12869\/revisions\/12874"}],"wp:attachment":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/media?parent=12869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/categories?post=12869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/tags?post=12869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}