{"id":20159,"date":"2019-04-18T03:05:18","date_gmt":"2019-04-18T10:05:18","guid":{"rendered":"https:\/\/speedsecrets.com\/?p=20159"},"modified":"2019-04-18T02:02:57","modified_gmt":"2019-04-18T09:02:57","slug":"120-ingrid-steffensen-fast-girl-well-fast-driver-instructor-writer","status":"publish","type":"post","link":"https:\/\/speedsecrets.com\/120-ingrid-steffensen-fast-girl-well-fast-driver-instructor-writer\/","title":{"rendered":"120 \u2013 Ingrid Steffensen: Fast Girl\u2026 Well, Fast Driver, Instructor &#038; Writer"},"content":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_1114\"><audio class=\"wp-audio-shortcode\" id=\"audio-20159-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/traffic.libsyn.com\/speedsecrets\/120_-_for_4-18-19.mp3?_=1\" \/><a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/120_-_for_4-18-19.mp3\">http:\/\/traffic.libsyn.com\/speedsecrets\/120_-_for_4-18-19.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/120_-_for_4-18-19.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/speedsecrets.com\/?powerpress_pinw=20159-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/120_-_for_4-18-19.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"120_-_for_4-18-19.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/speed-secrets-podcast\/id1192075386?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Fspeedsecrets.com%2F%3Fp%3D20159\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/music.amazon.com\/podcasts\/9ea86275-9f66-45ea-98d0-b1815b249b07\/speed-secrets-podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_amazon\" target=\"_blank\" title=\"Subscribe on Amazon Music\" rel=\"nofollow\">Amazon Music<\/a> | <a href=\"https:\/\/speedsecrets.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-20160 alignright\" src=\"https:\/\/speedsecrets.com\/wp-content\/uploads\/2019\/04\/Fast-Girl-197x300.jpg\" alt=\"\" width=\"197\" height=\"300\" srcset=\"https:\/\/speedsecrets.com\/wp-content\/uploads\/2019\/04\/Fast-Girl-197x300.jpg 197w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2019\/04\/Fast-Girl-300x457.jpg 300w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2019\/04\/Fast-Girl-500x762.jpg 500w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2019\/04\/Fast-Girl-64x98.jpg 64w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2019\/04\/Fast-Girl-768x1170.jpg 768w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2019\/04\/Fast-Girl-672x1024.jpg 672w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2019\/04\/Fast-Girl-1080x1646.jpg 1080w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2019\/04\/Fast-Girl-510x777.jpg 510w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2019\/04\/Fast-Girl.jpg 1344w\" sizes=\"(max-width: 197px) 100vw, 197px\" \/>Ingrid Steffensen<\/strong> is on the show today, and we talk about expanding our comfort zone, getting into flow, what we learn about ourselves from track driving, writing, learning, and her book <em>Fast Girl: Don\u2019t Brake Until You See the Face of God<\/em>. Which, by the way, is an absolutely great read!<\/p>\n<p>Ingrid started in the HPDE world in a Mini Cooper S, graduated to a Lotus Elise, and is now about to upgrade to an Exige Cup car. She also instructs, both in-car and in the classroom. When she\u2019s not at the track, she\u2019s probably writing her next book \u2013 or even another article for Speed Secrets Weekly.<\/p>\n<p>Ingrid\u2019s Speed Secret: Look further ahead.<\/p>\n<p>Follow:<\/p>\n<ul>\n<li>Web: <a href=\"http:\/\/www.ingridsteffensen.com\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.ingridsteffensen.com<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_1115\"><audio class=\"wp-audio-shortcode\" id=\"audio-20159-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/traffic.libsyn.com\/speedsecrets\/120_-_for_4-18-19.mp3?_=2\" \/><a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/120_-_for_4-18-19.mp3\">http:\/\/traffic.libsyn.com\/speedsecrets\/120_-_for_4-18-19.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/120_-_for_4-18-19.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/speedsecrets.com\/?powerpress_pinw=20159-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/120_-_for_4-18-19.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"120_-_for_4-18-19.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/speed-secrets-podcast\/id1192075386?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Fspeedsecrets.com%2F%3Fp%3D20159\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/music.amazon.com\/podcasts\/9ea86275-9f66-45ea-98d0-b1815b249b07\/speed-secrets-podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_amazon\" target=\"_blank\" title=\"Subscribe on Amazon Music\" rel=\"nofollow\">Amazon Music<\/a> | <a href=\"https:\/\/speedsecrets.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p>Ingrid Steffensen is on the show today, and we talk about expanding our comfort zone, getting into flow, what we learn about ourselves from track driving, writing, learning, and her book Fast Girl: Don\u2019t Brake Until You See the Face of God. Which, by the way, is an absolutely great read!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-20159","post","type-post","status-publish","format-standard","hentry","category-speed-secrets-podcast"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/20159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/comments?post=20159"}],"version-history":[{"count":2,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/20159\/revisions"}],"predecessor-version":[{"id":20162,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/20159\/revisions\/20162"}],"wp:attachment":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/media?parent=20159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/categories?post=20159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/tags?post=20159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}