{"id":24348,"date":"2019-08-22T03:05:38","date_gmt":"2019-08-22T10:05:38","guid":{"rendered":"https:\/\/speedsecrets.com\/?p=24348"},"modified":"2019-08-20T20:51:04","modified_gmt":"2019-08-21T03:51:04","slug":"138-ryan-yard-motorsport-motivation","status":"publish","type":"post","link":"https:\/\/speedsecrets.com\/138-ryan-yard-motorsport-motivation\/","title":{"rendered":"138 \u2013 Ryan Yard: Motorsport Motivation"},"content":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_9576\"><audio class=\"wp-audio-shortcode\" id=\"audio-24348-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/traffic.libsyn.com\/speedsecrets\/138_8.22.19_-_8-20-19_17.05.mp3?_=1\" \/><a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/138_8.22.19_-_8-20-19_17.05.mp3\">http:\/\/traffic.libsyn.com\/speedsecrets\/138_8.22.19_-_8-20-19_17.05.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/138_8.22.19_-_8-20-19_17.05.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/speedsecrets.com\/?powerpress_pinw=24348-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/138_8.22.19_-_8-20-19_17.05.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"138_8.22.19_-_8-20-19_17.05.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/speed-secrets-podcast\/id1192075386?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Fspeedsecrets.com%2F%3Fp%3D24348\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/music.amazon.com\/podcasts\/9ea86275-9f66-45ea-98d0-b1815b249b07\/speed-secrets-podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_amazon\" target=\"_blank\" title=\"Subscribe on Amazon Music\" rel=\"nofollow\">Amazon Music<\/a> | <a href=\"https:\/\/speedsecrets.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-24349 alignright\" src=\"https:\/\/speedsecrets.com\/wp-content\/uploads\/2019\/08\/Ryan-Yard-300x236.jpg\" alt=\"\" width=\"312\" height=\"245\" srcset=\"https:\/\/speedsecrets.com\/wp-content\/uploads\/2019\/08\/Ryan-Yard-300x236.jpg 300w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2019\/08\/Ryan-Yard-scaled-500x393.jpg 500w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2019\/08\/Ryan-Yard-scaled-64x50.jpg 64w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2019\/08\/Ryan-Yard-768x604.jpg 768w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2019\/08\/Ryan-Yard-1024x805.jpg 1024w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2019\/08\/Ryan-Yard-1080x849.jpg 1080w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2019\/08\/Ryan-Yard-510x401.jpg 510w\" sizes=\"(max-width: 312px) 100vw, 312px\" \/><strong>Ryan Yard<\/strong> joins me to talk about everything from using motorsport to motivate you in other areas of your life to the creative puzzle that is driving faster. In our conversation, we talk about getting in flow, car setup, using music to trigger performance, dealing with problems, focus, discipline, and the benefits of journaling and note-taking.<\/p>\n<p>Ryan started in HPDE, quickly moved to wheel-to-wheel racing, and currently competes in SCCA and PCA events. He also leads a national championship. He\u2019s taken his tech background and put it to good use with his racing, but most importantly, he\u2019s used racing to motivate him to improve his health \u2013 including losing 150 pounds.<\/p>\n<p>Ryan\u2019s Speed Secret: focus on the process of what you do to prepare.<\/p>\n<p>Follow Ryan on his blog at <a href=\"http:\/\/www.ryracing.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.ryracing.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_9577\"><audio class=\"wp-audio-shortcode\" id=\"audio-24348-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/traffic.libsyn.com\/speedsecrets\/138_8.22.19_-_8-20-19_17.05.mp3?_=2\" \/><a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/138_8.22.19_-_8-20-19_17.05.mp3\">http:\/\/traffic.libsyn.com\/speedsecrets\/138_8.22.19_-_8-20-19_17.05.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/138_8.22.19_-_8-20-19_17.05.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/speedsecrets.com\/?powerpress_pinw=24348-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/138_8.22.19_-_8-20-19_17.05.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"138_8.22.19_-_8-20-19_17.05.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/speed-secrets-podcast\/id1192075386?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Fspeedsecrets.com%2F%3Fp%3D24348\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/music.amazon.com\/podcasts\/9ea86275-9f66-45ea-98d0-b1815b249b07\/speed-secrets-podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_amazon\" target=\"_blank\" title=\"Subscribe on Amazon Music\" rel=\"nofollow\">Amazon Music<\/a> | <a href=\"https:\/\/speedsecrets.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p>Ryan Yard joins me to talk about everything from using motorsport to motivate you in other areas of your life to the creative puzzle that is driving faster. In our conversation, we talk about getting in flow, car setup, using music to trigger performance, dealing with problems, focus, discipline, and the benefits of journaling and note-taking.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-24348","post","type-post","status-publish","format-standard","hentry","category-speed-secrets-podcast"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/24348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/comments?post=24348"}],"version-history":[{"count":4,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/24348\/revisions"}],"predecessor-version":[{"id":24353,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/24348\/revisions\/24353"}],"wp:attachment":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/media?parent=24348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/categories?post=24348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/tags?post=24348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}