{"id":31990,"date":"2020-07-06T03:00:38","date_gmt":"2020-07-06T10:00:38","guid":{"rendered":"https:\/\/speedsecrets.com\/?p=31990"},"modified":"2020-07-02T14:46:14","modified_gmt":"2020-07-02T21:46:14","slug":"q-how-important-is-visualizing-for-race-drivers","status":"publish","type":"post","link":"https:\/\/speedsecrets.com\/q-how-important-is-visualizing-for-race-drivers\/","title":{"rendered":"Q: How important is visualizing for race drivers?"},"content":{"rendered":"<p><strong>Q<\/strong>: <em>\u201cI watched a video of Alexander Rossi closing his eyes and imagining driving a lap of the Long Beach Indy car track. It was amazing how accurate he was. My question, then, is how important is circuit visualization for a driver?\u201d<\/em><\/p>\n<p><strong>A<\/strong>: It\u2019s critical. The best drivers can visualize every inch of a circuit. If you can\u2019t, then you\u2019re leaving something on the table, and you\u2019ll get beaten by others who have developed this skill. When I think of the best drivers whom I\u2019ve coached \u2013 drivers of all levels, but the ones who win the most at whatever level and form of racing they\u2019re involved in \u2013 they are all better at visualization than the drivers they beat most often.<\/p>\n<p>And here\u2019s an important point: visualization, or what should be called mental imagery, is a learned skill. You can get better at it, and you will improve with practice. I\u2019ll point out the difference between visualization and mental imagery, too. The first is simply imagining what you see, whereas with mental imagery, you also imagine the sound and feel of driving, and actually move your body. I\u2019ve had drivers tell me that they have a hard time imagining an entire lap, and in most cases that\u2019s because they\u2019re not including the sound and feel\/movement. As you do mental imagery, make it as real as possible by including your kinesthetic and auditory senses, along with your vision.<\/p>\n<p>I have a couple of resources for you to follow up with. First is the <a href=\"https:\/\/speedsecrets.com\/ebooks\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Mental Imagery Guide for Drivers<\/em><\/a> eBook that you can get at <a href=\"https:\/\/speedsecrets.com\/ebooks\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/speedsecrets.com\/ebooks\/<\/a>.<\/p>\n<p>The second is a video I created a while ago called <a href=\"https:\/\/youtu.be\/4tCY1wL4XUE\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Using Mental Imagery to Drive Faster<\/em><\/a>, and it\u2019s at <a href=\"https:\/\/youtu.be\/4tCY1wL4XUE\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/4tCY1wL4XUE<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q: \u201cI watched a video of Alexander Rossi closing his eyes and imagining driving a lap of the Long Beach Indy car track. It was amazing how accurate he was. My question, then, is how important is circuit visualization for a driver?\u201d<\/p>\n","protected":false},"author":1,"featured_media":32018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[57],"tags":[],"class_list":["post-31990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-ross"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/31990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/comments?post=31990"}],"version-history":[{"count":1,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/31990\/revisions"}],"predecessor-version":[{"id":31991,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/31990\/revisions\/31991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/media\/32018"}],"wp:attachment":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/media?parent=31990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/categories?post=31990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/tags?post=31990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}