{"id":33336,"date":"2020-11-26T03:00:21","date_gmt":"2020-11-26T11:00:21","guid":{"rendered":"https:\/\/speedsecrets.com\/?p=33336"},"modified":"2020-11-22T14:24:40","modified_gmt":"2020-11-22T22:24:40","slug":"169-tom-roberts-get-in-the-flow","status":"publish","type":"post","link":"https:\/\/speedsecrets.com\/169-tom-roberts-get-in-the-flow\/","title":{"rendered":"169 \u2013 Tom Roberts: Get in the Flow"},"content":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_7165\"><audio class=\"wp-audio-shortcode\" id=\"audio-33336-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/traffic.libsyn.com\/secure\/speedsecrets\/169_-_11-22-20_13.55.mp3?_=1\" \/><a href=\"https:\/\/traffic.libsyn.com\/secure\/speedsecrets\/169_-_11-22-20_13.55.mp3\">https:\/\/traffic.libsyn.com\/secure\/speedsecrets\/169_-_11-22-20_13.55.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/traffic.libsyn.com\/secure\/speedsecrets\/169_-_11-22-20_13.55.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/speedsecrets.com\/?powerpress_pinw=33336-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/traffic.libsyn.com\/secure\/speedsecrets\/169_-_11-22-20_13.55.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"169_-_11-22-20_13.55.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/speed-secrets-podcast\/id1192075386?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Fspeedsecrets.com%2F%3Fp%3D33336\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/music.amazon.com\/podcasts\/9ea86275-9f66-45ea-98d0-b1815b249b07\/speed-secrets-podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_amazon\" target=\"_blank\" title=\"Subscribe on Amazon Music\" rel=\"nofollow\">Amazon Music<\/a> | <a href=\"https:\/\/speedsecrets.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-33337 alignright\" src=\"https:\/\/speedsecrets.com\/wp-content\/uploads\/2020\/11\/tom-roberts-300x225.jpg\" alt=\"\" width=\"408\" height=\"306\" \/>On this week\u2019s episode of Speed Secrets Podcast, I talk with my good friend Tom Roberts about flow, or getting \u201cin the zone.\u201d Tom recently wrote a 4-part article in <em>Speed Secrets Weekly<\/em> about his research and experience with the state of flow from a neuroscience and more spiritual perspective \u2013 and how fear impacts it. It\u2019s all about how to perform at your best when on the track (or off). We talk mindfulness, mindset, awareness, fear, ego, and how these help you become a better driver.<\/p>\n<p>Tom\u2019s Speed Secret: Be willing to get to know yourself.<\/p>\n<p>Tom got into track driving many years ago, and raced in the Skip Barber series. He then began making annual pilgrimages to the N\u00fcrburgring \u2013 something that he and I do together now, taking small groups of drivers with us. In 2019, Tom made his racing debut at the Ring, a long-time goal of his. In addition to his European motorsport adventures, Tom races in various endurance series in the U.S., and continues to track whatever his current Porsche is. When he\u2019s not flying around a race track, Tom can also be found flying the skies in an RV4 aerobatics plane, doing loops, rolls, and simulated dog fights. He loves the experience of flow!<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_7166\"><audio class=\"wp-audio-shortcode\" id=\"audio-33336-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/traffic.libsyn.com\/secure\/speedsecrets\/169_-_11-22-20_13.55.mp3?_=2\" \/><a href=\"https:\/\/traffic.libsyn.com\/secure\/speedsecrets\/169_-_11-22-20_13.55.mp3\">https:\/\/traffic.libsyn.com\/secure\/speedsecrets\/169_-_11-22-20_13.55.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/traffic.libsyn.com\/secure\/speedsecrets\/169_-_11-22-20_13.55.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/speedsecrets.com\/?powerpress_pinw=33336-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/traffic.libsyn.com\/secure\/speedsecrets\/169_-_11-22-20_13.55.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"169_-_11-22-20_13.55.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/speed-secrets-podcast\/id1192075386?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Fspeedsecrets.com%2F%3Fp%3D33336\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/music.amazon.com\/podcasts\/9ea86275-9f66-45ea-98d0-b1815b249b07\/speed-secrets-podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_amazon\" target=\"_blank\" title=\"Subscribe on Amazon Music\" rel=\"nofollow\">Amazon Music<\/a> | <a href=\"https:\/\/speedsecrets.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p>On this week\u2019s episode of Speed Secrets Podcast, I talk with my good friend Tom Roberts about flow, or getting \u201cin the zone.\u201d Tom recently wrote a 4-part article in Speed Secrets Weekly about his research and experience with the state of flow from a neuroscience and more spiritual perspective \u2013 and how fear impacts it. It\u2019s all about how to perform at your best when on the track (or off). We talk mindfulness, mindset, awareness, fear, ego, and how these help you become a better driver. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-33336","post","type-post","status-publish","format-standard","hentry","category-speed-secrets-podcast"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/33336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/comments?post=33336"}],"version-history":[{"count":4,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/33336\/revisions"}],"predecessor-version":[{"id":33341,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/33336\/revisions\/33341"}],"wp:attachment":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/media?parent=33336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/categories?post=33336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/tags?post=33336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}