{"id":42683,"date":"2023-02-21T07:00:20","date_gmt":"2023-02-21T15:00:20","guid":{"rendered":"https:\/\/speedsecrets.com\/?p=42683"},"modified":"2024-03-23T08:02:44","modified_gmt":"2024-03-23T15:02:44","slug":"q-how-do-i-go-from-knowing-what-to-do-to-actually-doing-it-on-track","status":"publish","type":"post","link":"https:\/\/speedsecrets.com\/q-how-do-i-go-from-knowing-what-to-do-to-actually-doing-it-on-track\/","title":{"rendered":"Q: How do I go from knowing what to do, to actually doing it on track?"},"content":{"rendered":"

Q<\/strong>: \u201cYour \u2018tips\u2019 are very interesting but I cannot envision applying what I read to my hands and feet when I\u2019m on\"\" the track at a later date. I enjoy reading what you say about driving, and I\u2019ve participated in some of your webinars, which make me smarter about driving. But I have a hard time taking what you\u2019ve told me to do and applying it – to actually get my hands and feet to do what I\u2019m supposed to do. <\/em>For example, I can easily envision my BoB point, but without actually being on the track it is impossible to envision my EoB point. <\/em>Any advice? And can other drivers easily do this?\u201d<\/em><\/p>\n

A<\/strong>: If you\u2019re asking whether drivers can imagine their BoB (Begin of Braking) and EoB (End of Braking) in their mind before being on the track, and then putting that \u201cmental picture\u201d into action on the track, then the answer is yes. Is it easy? It seems easier for some than others, but it\u2019s like any skill – it takes practice.<\/p>\n

I started using mental imagery\/visualization in a very deliberate way when I was about 15 years old (for tennis), and would use it every single day. Since that time, I\u2019ve used it for racing\/driving almost daily – for the past 50 years. So, it\u2019s relatively easy for me. But I don\u2019t think I have a special gene in my DNA that makes it easy. I think it took a lot of practice.<\/p>\n

I recommend to drivers that they gradually work away at improving their ability to visualize, just like they would in developing any other skill.<\/p>\n

I have an eBook on how to use mental imagery for sale (for all of $2.99) on my website. Go to\u00a0https:\/\/speedsecrets.com\/product\/mental-imagery-guide-for-drivers\/<\/a> to get it.<\/p>\n

Let me share a couple of quick stories to help illustrate how taking information, getting a clear mental picture of what it takes to physically do it, and then actually get the hands and feet to make it happen on track. Actually, they\u2019re kinda the same story that repeated itself. At separate times I coached two different actors: Craig T. Nelson and Patrick Dempsey. In both cases, I noticed the same thing: I would tell them to do something, they would stop, almost close their eyes as you could see them \u201cpracticing\u201d what I said to do in their mind, and then they\u2019d go do it. It was as if they were rehearsing lines for a role they were playing, and then they just did it. Both were incredibly good at taking information and turning it into action. Were both of them born with a gene that made them actors? Who knows! But what I do know is they practice rehearsing for roles they were to play, and they were able to use that same skill as race drivers.<\/p>\n

So, my advice, beyond what I\u2019ve already said, is to take time to imagine in great detail what it is you want to do, such as looking into a corner for the EoB \u2013 really pre-playing it in your mind \u2013 before you ever go on the track. And do this as many times as you can. The more, the better.<\/p>\n

I can tell you that the best race drivers in the world do this all the time. You might be surprised just how much time they spend mentally imaging something they want to change in their driving before they go on track.<\/p>\n","protected":false},"excerpt":{"rendered":"

Q: Your \u2018tips\u2019 are very interesting but I cannot envision applying what I read to my hands and feet when I\u2019m on the track at a later date. How do I go from knowing what to do, to actually doing it on track?<\/p>\n","protected":false},"author":1,"featured_media":42684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[57],"tags":[],"class_list":["post-42683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-ross"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/42683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/comments?post=42683"}],"version-history":[{"count":2,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/42683\/revisions"}],"predecessor-version":[{"id":42700,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/42683\/revisions\/42700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/media\/42684"}],"wp:attachment":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/media?parent=42683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/categories?post=42683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/tags?post=42683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}