{"id":8209,"date":"2018-02-15T03:14:09","date_gmt":"2018-02-15T11:14:09","guid":{"rendered":"https:\/\/speedsecrets.com\/?p=8209"},"modified":"2018-02-03T22:40:32","modified_gmt":"2018-02-04T06:40:32","slug":"061-ann-morey-getting-in-the-zone","status":"publish","type":"post","link":"https:\/\/speedsecrets.com\/061-ann-morey-getting-in-the-zone\/","title":{"rendered":"061 \u2013 Ann Morey: Getting in The Zone"},"content":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_6815\"><audio class=\"wp-audio-shortcode\" id=\"audio-8209-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_061_-_1-15-18.mp3?_=1\" \/><a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_061_-_1-15-18.mp3\">http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_061_-_1-15-18.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_061_-_1-15-18.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/speedsecrets.com\/?powerpress_pinw=8209-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_061_-_1-15-18.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Speed_Secrets_Podcast_061_-_1-15-18.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/speed-secrets-podcast\/id1192075386?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Fspeedsecrets.com%2F%3Fp%3D8209\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/music.amazon.com\/podcasts\/9ea86275-9f66-45ea-98d0-b1815b249b07\/speed-secrets-podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_amazon\" target=\"_blank\" title=\"Subscribe on Amazon Music\" rel=\"nofollow\">Amazon Music<\/a> | <a href=\"https:\/\/speedsecrets.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8214 alignright\" src=\"https:\/\/speedsecrets.com\/wp-content\/uploads\/2018\/02\/ann-morey-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/speedsecrets.com\/wp-content\/uploads\/2018\/02\/ann-morey-300x300.jpg 300w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2018\/02\/ann-morey-100x100.jpg 100w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2018\/02\/ann-morey-64x64.jpg 64w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2018\/02\/ann-morey-150x150.jpg 150w, https:\/\/speedsecrets.com\/wp-content\/uploads\/2018\/02\/ann-morey.jpg 331w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Ann Morey<\/strong> joins me to talk about how to get in the zone, what gets in the way of doing so, the voices we all have in our heads when driving, self-critique versus self-awareness, experimenting to learn, and the journey she\u2019s on to win Spec Miata races.<\/p>\n<p>Ann writes a great blog about her racing and driving experience at GentleWomanRacer.com. She started doing Driver Education track events about 5 years ago, got addicted to the sport, and now races a Spec Miata in the Southeast.<\/p>\n<ul>\n<li>Blog: <a href=\"http:\/\/www.gentlewomanracer.com\" target=\"_blank\" rel=\"noopener\">www.gentlewomanracer.com<\/a><\/li>\n<li>Instagram: <a href=\"https:\/\/instagram.com\/the_ann_m\" target=\"_blank\" rel=\"noopener\">@the_ann_m<\/a><\/li>\n<li>Twitter: <a href=\"https:\/\/twitter.com\/The_Ann_M\" target=\"_blank\" rel=\"noopener\"><strong>@<\/strong>The_Ann_M<\/a><\/li>\n<\/ul>\n<p>And if you\u2019re interested in the Virtual Track Walk videos I mentioned, check out <a href=\"http:\/\/www.SpeedSecrets.com\/Virtual-Track-Walks\">www.SpeedSecrets.com\/Virtual-Track-Walks<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_6816\"><audio class=\"wp-audio-shortcode\" id=\"audio-8209-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_061_-_1-15-18.mp3?_=2\" \/><a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_061_-_1-15-18.mp3\">http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_061_-_1-15-18.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_061_-_1-15-18.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/speedsecrets.com\/?powerpress_pinw=8209-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/traffic.libsyn.com\/speedsecrets\/Speed_Secrets_Podcast_061_-_1-15-18.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Speed_Secrets_Podcast_061_-_1-15-18.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/speed-secrets-podcast\/id1192075386?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Fspeedsecrets.com%2F%3Fp%3D8209\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/music.amazon.com\/podcasts\/9ea86275-9f66-45ea-98d0-b1815b249b07\/speed-secrets-podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_amazon\" target=\"_blank\" title=\"Subscribe on Amazon Music\" rel=\"nofollow\">Amazon Music<\/a> | <a href=\"https:\/\/speedsecrets.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p>Ann Morey joins me to talk about how to get in the zone, what gets in the way of doing so, the voices we all have in our heads when driving, self-critique versus self-awareness, experimenting to learn, and the journey she\u2019s on to win Spec Miata races. Ann writes a great blog about her racing and driving experience at GentleWomanRacer.com.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-8209","post","type-post","status-publish","format-standard","hentry","category-speed-secrets-podcast"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/8209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/comments?post=8209"}],"version-history":[{"count":5,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/8209\/revisions"}],"predecessor-version":[{"id":8215,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/posts\/8209\/revisions\/8215"}],"wp:attachment":[{"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/media?parent=8209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/categories?post=8209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speedsecrets.com\/wp-json\/wp\/v2\/tags?post=8209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}